https://nxtlvlspeed.com/blogs/upper-cross-syndrome.atom
NXT LVL SPEED and PERFORMANCE - Neck, Shoulder, Upper Back
2020-05-06T14:01:00-06:00
NXT LVL SPEED and PERFORMANCE
https://nxtlvlspeed.com/blogs/upper-cross-syndrome/foam-rolling-to-strengthen-the-neck
2020-05-06T14:01:00-06:00
2020-06-02T22:27:04-06:00
Foam Rolling to Strengthen the Neck and Relieve Pain
Nathan Jonson
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https://nxtlvlspeed.com/blogs/upper-cross-syndrome/pec-stretch
2020-05-04T10:04:00-06:00
2020-06-02T22:18:31-06:00
Pec. Stretch To Correct Posture
Nathan Jonson
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https://nxtlvlspeed.com/blogs/upper-cross-syndrome/kneeling-thx-rotation-against-the-wall
2020-05-04T09:57:00-06:00
2020-06-02T22:17:48-06:00
Kneeling THX Rotation To Increase Upper Back Mobility
Nathan Jonson
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https://nxtlvlspeed.com/blogs/upper-cross-syndrome/wall-angels
2020-05-04T09:55:00-06:00
2020-06-02T22:16:46-06:00
Wall Angels to increase shoulder mobility, and correct posture
Nathan Jonson
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https://nxtlvlspeed.com/blogs/upper-cross-syndrome/beginner-shoulder-blade-suspension-trainer
2020-05-04T09:54:00-06:00
2020-05-07T11:23:55-06:00
Beginner Shoulder Blade Suspension Trainer
Nathan Jonson
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https://nxtlvlspeed.com/blogs/upper-cross-syndrome/advanced-shoulder-blade-suspension-trainers
2020-05-04T09:53:00-06:00
2020-06-02T22:16:01-06:00
Advanced Shoulder Blade Upper Back Exercise
Nathan Jonson
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https://nxtlvlspeed.com/blogs/upper-cross-syndrome/median-nerve-floss-for-carpal-tunnel
2020-05-04T09:51:00-06:00
2020-05-07T11:25:16-06:00
Median Nerve Floss for Carpal Tunnel
Nathan Jonson
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https://nxtlvlspeed.com/blogs/upper-cross-syndrome/chin-retractions
2020-05-04T09:50:00-06:00
2020-06-02T22:15:03-06:00
Chin Retractions to strengthen the neck and correct posture
Nathan Jonson
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https://nxtlvlspeed.com/blogs/upper-cross-syndrome/suboccipital-base-of-the-skull-massage
2020-05-04T09:50:00-06:00
2020-06-02T22:14:35-06:00
Suboccipital (Base of the Skull) Massage
Nathan Jonson
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https://nxtlvlspeed.com/blogs/upper-cross-syndrome/scapular-shoulder-blade-pullups
2020-05-04T09:49:00-06:00
2020-06-02T22:14:06-06:00
Scapular (Shoulder Blade) Pullups to help correct posture
Nathan Jonson
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https://nxtlvlspeed.com/blogs/upper-cross-syndrome/6-way-stretch
2020-05-04T09:47:00-06:00
2020-06-02T22:13:33-06:00
6 Way Stretch to relieve neck stiffness
Nathan Jonson
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https://nxtlvlspeed.com/blogs/upper-cross-syndrome/tripod-thx-rotation
2020-05-03T13:19:00-06:00
2020-06-02T22:13:10-06:00
Increase upper back mobility
Nathan Jonson
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https://nxtlvlspeed.com/blogs/upper-cross-syndrome/upper-back-relief-and-mobility
2020-05-03T13:16:00-06:00
2020-05-07T10:40:31-06:00
Upper Back Relief and Mobility
Nathan Jonson
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